How many calories are in Farelo de aveia?

Farelo de aveia contains 443 calories per 100g serving, with 119g of protein, 91g of carbohydrates, and 31g of fat.

Is Farelo de aveia good for fat loss?

Farelo de aveia has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 107% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Farelo de aveia.

Metabolic profile analysis. Technical breakdown of Farelo de aveia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy443kcal

Bio-Protein119g

Carbohydrates91g

Total Lipids31g

Nutritional Efficiency Report

Farelo de aveia is a calorie-dense food with elite-protein content. At 443 kcal per 100g, it delivers 119g of protein — representing 107% of its total caloric load. Carbohydrates account for 82% and fats for 63% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 91g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 91g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 119g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Farelo de aveia, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Farelo de aveia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.