How many calories are in Tapas Garnelen chili?

Tapas Garnelen chili contains 399 calories per 100g serving, with 93g of protein, 21g of carbohydrates, and 390g of fat.

Is Tapas Garnelen chili good for fat loss?

Tapas Garnelen chili has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Tapas Garnelen chili.

Metabolic profile analysis. Technical breakdown of Tapas Garnelen chili and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy399kcal

Bio-Protein93g

Carbohydrates21g

Total Lipids390g

Nutritional Efficiency Report

Tapas Garnelen chili is a calorie-dense food with elite-protein content. At 399 kcal per 100g, it delivers 93g of protein — representing 93% of its total caloric load. Carbohydrates account for 21% and fats for 880% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 93g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tapas Garnelen chili, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tapas Garnelen chili is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.