DataFood Engine.Monexa Data Node
Live
0.92
Verified Asset
High Efficiency

Kylling indisk punjabi.

Metabolic profile analysis. Technical breakdown of Kylling indisk punjabi and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy48kcal
Bio-Protein11g
Carbohydrates11g
Total Lipids6g

Nutritional Efficiency Report

Kylling indisk punjabi is a very low-calorie food with moderate-protein content. At 48 kcal per 100g, it delivers 11g of protein — representing 92% of its total caloric load. Carbohydrates account for 92% and fats for 113% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 48 kcal per 100g, Kylling indisk punjabi is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Kylling indisk punjabi, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Kylling indisk punjabi across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kylling indisk punjabi is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.