How many calories are in Black Pepper Beef Tips?

Black Pepper Beef Tips contains 158 calories per 100g serving, with 25g of protein, 5g of carbohydrates, and 4g of fat.

Is Black Pepper Beef Tips good for fat loss?

Black Pepper Beef Tips has a macro efficiency score of 0.64 (scale: 0–1.0). It provides 63% of its calories from protein, making it an excellent choice for fat loss goals.

0.64

Verified Asset

High Efficiency

Black Pepper Beef Tips.

Metabolic profile analysis. Technical breakdown of Black Pepper Beef Tips and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy158kcal

Bio-Protein25g

Carbohydrates5g

Total Lipids4g

Nutritional Efficiency Report

Black Pepper Beef Tips is a moderate-calorie food with high-protein content. At 158 kcal per 100g, it delivers 25g of protein — representing 63% of its total caloric load. Carbohydrates account for 13% and fats for 23% of calories.

"Efficiency Score 0.64 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Black Pepper Beef Tips, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Black Pepper Beef Tips across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Black Pepper Beef Tips is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.