How many calories are in Filete de lomo?

Filete de lomo contains 124 calories per 100g serving, with 28g of protein, 0g of carbohydrates, and 2g of fat.

Is Filete de lomo good for fat loss?

Filete de lomo has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Filete de lomo.

Metabolic profile analysis. Technical breakdown of Filete de lomo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy124kcal

Bio-Protein28g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Filete de lomo is a low-calorie food with high-protein content. At 124 kcal per 100g, it delivers 28g of protein — representing 90% of its total caloric load. Carbohydrates account for 0% and fats for 15% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filete de lomo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Filete de lomo across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filete de lomo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.