How many calories are in Repas complet à boire?

Repas complet à boire contains 120 calories per 100g serving, with 31g of protein, 43g of carbohydrates, and 15g of fat.

Is Repas complet à boire good for fat loss?

Repas complet à boire has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 103% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Repas complet à boire.

Metabolic profile analysis. Technical breakdown of Repas complet à boire and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy120kcal

Bio-Protein31g

Carbohydrates43g

Total Lipids15g

Nutritional Efficiency Report

Repas complet à boire is a low-calorie food with elite-protein content. At 120 kcal per 100g, it delivers 31g of protein — representing 103% of its total caloric load. Carbohydrates account for 143% and fats for 113% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Repas complet à boire, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Repas complet à boire across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Repas complet à boire is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.