How many calories are in Maïs blanc?

Maïs blanc contains 159 calories per 100g serving, with 37g of protein, 34g of carbohydrates, and 1g of fat.

Is Maïs blanc good for fat loss?

Maïs blanc has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.93

Verified Asset

High Efficiency

Maïs blanc.

Metabolic profile analysis. Technical breakdown of Maïs blanc and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy159kcal

Bio-Protein37g

Carbohydrates34g

Total Lipids1g

Nutritional Efficiency Report

Maïs blanc is a moderate-calorie food with elite-protein content. At 159 kcal per 100g, it delivers 37g of protein — representing 93% of its total caloric load. Carbohydrates account for 86% and fats for 6% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Maïs blanc, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Maïs blanc across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Maïs blanc is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.