How many calories are in California surimi & avocat?

California surimi & avocat contains 152 calories per 100g serving, with 34g of protein, 27g of carbohydrates, and 3g of fat.

Is California surimi & avocat good for fat loss?

California surimi & avocat has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

California surimi & avocat.

Metabolic profile analysis. Technical breakdown of California surimi & avocat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy152kcal

Bio-Protein34g

Carbohydrates27g

Total Lipids3g

Nutritional Efficiency Report

California surimi & avocat is a moderate-calorie food with elite-protein content. At 152 kcal per 100g, it delivers 34g of protein — representing 89% of its total caloric load. Carbohydrates account for 71% and fats for 18% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of California surimi & avocat, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute California surimi & avocat across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for California surimi & avocat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.