How many calories are in 100% Casein Protein?

100% Casein Protein contains 340 calories per 100g serving, with 76g of protein, 8g of carbohydrates, and 2g of fat.

Is 100% Casein Protein good for fat loss?

100% Casein Protein has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

100% Casein Protein.

Metabolic profile analysis. Technical breakdown of 100% Casein Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy340kcal

Bio-Protein76g

Carbohydrates8g

Total Lipids2g

Nutritional Efficiency Report

100% Casein Protein is a calorie-dense food with elite-protein content. At 340 kcal per 100g, it delivers 76g of protein — representing 89% of its total caloric load. Carbohydrates account for 9% and fats for 5% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 76g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 100% Casein Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute 100% Casein Protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 100% Casein Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.