How many calories are in Bouillon volaille dégraissé 10x10g?

Bouillon volaille dégraissé 10x10g contains 3 calories per 100g serving, with 5g of protein, 34g of carbohydrates, and 1g of fat.

Is Bouillon volaille dégraissé 10x10g good for fat loss?

Bouillon volaille dégraissé 10x10g has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 667% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bouillon volaille dégraissé 10x10g.

Metabolic profile analysis. Technical breakdown of Bouillon volaille dégraissé 10x10g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein5g

Carbohydrates34g

Total Lipids1g

Nutritional Efficiency Report

Bouillon volaille dégraissé 10x10g is a very low-calorie food with low-protein content. At 3 kcal per 100g, it delivers 5g of protein — representing 667% of its total caloric load. Carbohydrates account for 4533% and fats for 300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Bouillon volaille dégraissé 10x10g is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bouillon volaille dégraissé 10x10g, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bouillon volaille dégraissé 10x10g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.