How many calories are in Carne Seca?

Carne Seca contains 275 calories per 100g serving, with 65g of protein, 0g of carbohydrates, and 3g of fat.

Is Carne Seca good for fat loss?

Carne Seca has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Carne Seca.

Metabolic profile analysis. Technical breakdown of Carne Seca and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy275kcal

Bio-Protein65g

Carbohydrates0g

Total Lipids3g

Nutritional Efficiency Report

Carne Seca is a moderate-calorie food with elite-protein content. At 275 kcal per 100g, it delivers 65g of protein — representing 95% of its total caloric load. Carbohydrates account for 0% and fats for 10% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 65g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Carne Seca, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Carne Seca across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Carne Seca is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.