DataFood Engine.Monexa Data Node
Live
0.93
Verified Asset
High Efficiency

Whey.

Metabolic profile analysis. Technical breakdown of Whey and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy147kcal
Bio-Protein34g
Carbohydrates9g
Total Lipids1g

Nutritional Efficiency Report

Whey is a low-calorie food with elite-protein content. At 147 kcal per 100g, it delivers 34g of protein — representing 93% of its total caloric load. Carbohydrates account for 24% and fats for 6% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Whey across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.