How many calories are in Keto Chow, Meal Shake, Chocolate?

Keto Chow, Meal Shake, Chocolate contains 287 calories per 100g serving, with 62g of protein, 11g of carbohydrates, and 2g of fat.

Is Keto Chow, Meal Shake, Chocolate good for fat loss?

Keto Chow, Meal Shake, Chocolate has a macro efficiency score of 0.86 (scale: 0–1.0). It provides 86% of its calories from protein, making it an excellent choice for fat loss goals.

0.86

Verified Asset

High Efficiency

Keto Chow, Meal Shake, Chocolate.

Metabolic profile analysis. Technical breakdown of Keto Chow, Meal Shake, Chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy287kcal

Bio-Protein62g

Carbohydrates11g

Total Lipids2g

Nutritional Efficiency Report

Keto Chow, Meal Shake, Chocolate is a moderate-calorie food with elite-protein content. At 287 kcal per 100g, it delivers 62g of protein — representing 86% of its total caloric load. Carbohydrates account for 15% and fats for 6% of calories.

"Efficiency Score 0.86 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 62g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Keto Chow, Meal Shake, Chocolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Keto Chow, Meal Shake, Chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.