How many calories are in Clear ISO WHEY - Powerfood?

Clear ISO WHEY - Powerfood contains 343 calories per 100g serving, with 77g of protein, 7g of carbohydrates, and 2g of fat.

Is Clear ISO WHEY - Powerfood good for fat loss?

Clear ISO WHEY - Powerfood has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Clear ISO WHEY - Powerfood.

Metabolic profile analysis. Technical breakdown of Clear ISO WHEY - Powerfood and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy343kcal

Bio-Protein77g

Carbohydrates7g

Total Lipids2g

Nutritional Efficiency Report

Clear ISO WHEY - Powerfood is a calorie-dense food with elite-protein content. At 343 kcal per 100g, it delivers 77g of protein — representing 90% of its total caloric load. Carbohydrates account for 8% and fats for 5% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Clear ISO WHEY - Powerfood, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Clear ISO WHEY - Powerfood across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Clear ISO WHEY - Powerfood is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.