How many calories are in Barratt Refreshers Clear Vegan Protein?

Barratt Refreshers Clear Vegan Protein contains 337 calories per 100g serving, with 75g of protein, 9g of carbohydrates, and 0g of fat.

Is Barratt Refreshers Clear Vegan Protein good for fat loss?

Barratt Refreshers Clear Vegan Protein has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Barratt Refreshers Clear Vegan Protein.

Metabolic profile analysis. Technical breakdown of Barratt Refreshers Clear Vegan Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy337kcal

Bio-Protein75g

Carbohydrates9g

Total Lipids0g

Nutritional Efficiency Report

Barratt Refreshers Clear Vegan Protein is a calorie-dense food with elite-protein content. At 337 kcal per 100g, it delivers 75g of protein — representing 89% of its total caloric load. Carbohydrates account for 11% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Barratt Refreshers Clear Vegan Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barratt Refreshers Clear Vegan Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.