DataFood Engine.Monexa Data Node
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High Efficiency

Chicken Ham and Pork Pie.

Metabolic profile analysis. Technical breakdown of Chicken Ham and Pork Pie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal
Bio-Protein12g
Carbohydrates21g
Total Lipids22g

Nutritional Efficiency Report

Chicken Ham and Pork Pie is a very low-calorie food with moderate-protein content. At 32 kcal per 100g, it delivers 12g of protein — representing 150% of its total caloric load. Carbohydrates account for 263% and fats for 619% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 32 kcal per 100g, Chicken Ham and Pork Pie is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chicken Ham and Pork Pie, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Chicken Ham and Pork Pie across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Ham and Pork Pie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.