How many calories are in Карпаччо из индейки?

Карпаччо из индейки contains 150 calories per 100g serving, with 34g of protein, 0g of carbohydrates, and 2g of fat.

Is Карпаччо из индейки good for fat loss?

Карпаччо из индейки has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Карпаччо из индейки.

Metabolic profile analysis. Technical breakdown of Карпаччо из индейки and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy150kcal

Bio-Protein34g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Карпаччо из индейки is a moderate-calorie food with elite-protein content. At 150 kcal per 100g, it delivers 34g of protein — representing 91% of its total caloric load. Carbohydrates account for 0% and fats for 12% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Карпаччо из индейки, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Карпаччо из индейки is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.