How many calories are in Isolate Protein Montréal Glazed Donut?

Isolate Protein Montréal Glazed Donut contains 387 calories per 100g serving, with 87g of protein, 10g of carbohydrates, and 2g of fat.

Is Isolate Protein Montréal Glazed Donut good for fat loss?

Isolate Protein Montréal Glazed Donut has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Isolate Protein Montréal Glazed Donut.

Metabolic profile analysis. Technical breakdown of Isolate Protein Montréal Glazed Donut and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy387kcal

Bio-Protein87g

Carbohydrates10g

Total Lipids2g

Nutritional Efficiency Report

Isolate Protein Montréal Glazed Donut is a calorie-dense food with elite-protein content. At 387 kcal per 100g, it delivers 87g of protein — representing 90% of its total caloric load. Carbohydrates account for 10% and fats for 5% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 87g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Isolate Protein Montréal Glazed Donut, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Isolate Protein Montréal Glazed Donut is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.