How many calories are in Cosmix Plant Protein?

Cosmix Plant Protein contains 145 calories per 100g serving, with 59g of protein, 31g of carbohydrates, and 2g of fat.

Is Cosmix Plant Protein good for fat loss?

Cosmix Plant Protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 163% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cosmix Plant Protein.

Metabolic profile analysis. Technical breakdown of Cosmix Plant Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy145kcal

Bio-Protein59g

Carbohydrates31g

Total Lipids2g

Nutritional Efficiency Report

Cosmix Plant Protein is a low-calorie food with elite-protein content. At 145 kcal per 100g, it delivers 59g of protein — representing 163% of its total caloric load. Carbohydrates account for 86% and fats for 12% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 59g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cosmix Plant Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cosmix Plant Protein across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cosmix Plant Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.