How many calories are in 12 gauge beef jerky?

12 gauge beef jerky contains 176 calories per 100g serving, with 39g of protein, 4g of carbohydrates, and 1g of fat.

Is 12 gauge beef jerky good for fat loss?

12 gauge beef jerky has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

12 gauge beef jerky.

Metabolic profile analysis. Technical breakdown of 12 gauge beef jerky and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy176kcal

Bio-Protein39g

Carbohydrates4g

Total Lipids1g

Nutritional Efficiency Report

12 gauge beef jerky is a moderate-calorie food with elite-protein content. At 176 kcal per 100g, it delivers 39g of protein — representing 89% of its total caloric load. Carbohydrates account for 9% and fats for 5% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 12 gauge beef jerky, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute 12 gauge beef jerky across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 12 gauge beef jerky is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.