How many calories are in The food doctor salted caramel?

The food doctor salted caramel contains 318 calories per 100g serving, with 27g of protein, 24g of carbohydrates, and 15g of fat.

Is The food doctor salted caramel good for fat loss?

The food doctor salted caramel has a macro efficiency score of 0.34 (scale: 0–1.0). It provides 34% of its calories from protein, making it a moderate choice for fat loss goals.

0.34

Verified Asset

The food doctor salted caramel.

Metabolic profile analysis. Technical breakdown of The food doctor salted caramel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy318kcal

Bio-Protein27g

Carbohydrates24g

Total Lipids15g

Nutritional Efficiency Report

The food doctor salted caramel is a calorie-dense food with high-protein content. At 318 kcal per 100g, it delivers 27g of protein — representing 34% of its total caloric load. Carbohydrates account for 30% and fats for 42% of calories.

"Efficiency Score 0.34 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of The food doctor salted caramel, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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Use the clinical weekly planner to distribute The food doctor salted caramel across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for The food doctor salted caramel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.