How many calories are in The food doctor caramel biscuit?

The food doctor caramel biscuit contains 320 calories per 100g serving, with 28g of protein, 24g of carbohydrates, and 15g of fat.

Is The food doctor caramel biscuit good for fat loss?

The food doctor caramel biscuit has a macro efficiency score of 0.35 (scale: 0–1.0). It provides 35% of its calories from protein, making it a moderate choice for fat loss goals.

0.35

Verified Asset

The food doctor caramel biscuit.

Metabolic profile analysis. Technical breakdown of The food doctor caramel biscuit and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy320kcal

Bio-Protein28g

Carbohydrates24g

Total Lipids15g

Nutritional Efficiency Report

The food doctor caramel biscuit is a calorie-dense food with high-protein content. At 320 kcal per 100g, it delivers 28g of protein — representing 35% of its total caloric load. Carbohydrates account for 30% and fats for 42% of calories.

"Efficiency Score 0.35 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of The food doctor caramel biscuit, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute The food doctor caramel biscuit across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for The food doctor caramel biscuit is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.