How many calories are in Vegan protéine?

Vegan protéine contains 380 calories per 100g serving, with 90g of protein, 4g of carbohydrates, and 1g of fat.

Is Vegan protéine good for fat loss?

Vegan protéine has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Vegan protéine.

Metabolic profile analysis. Technical breakdown of Vegan protéine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy380kcal

Bio-Protein90g

Carbohydrates4g

Total Lipids1g

Nutritional Efficiency Report

Vegan protéine is a calorie-dense food with elite-protein content. At 380 kcal per 100g, it delivers 90g of protein — representing 95% of its total caloric load. Carbohydrates account for 4% and fats for 2% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 90g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vegan protéine, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Vegan protéine across your metabolic windows.

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Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vegan protéine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.