How many calories are in Optifast Drink Vanille?

Optifast Drink Vanille contains 216 calories per 100g serving, with 36g of protein, 34g of carbohydrates, and 11g of fat.

Is Optifast Drink Vanille good for fat loss?

Optifast Drink Vanille has a macro efficiency score of 0.67 (scale: 0–1.0). It provides 67% of its calories from protein, making it an excellent choice for fat loss goals.

0.67

Verified Asset

High Efficiency

Optifast Drink Vanille.

Metabolic profile analysis. Technical breakdown of Optifast Drink Vanille and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy216kcal

Bio-Protein36g

Carbohydrates34g

Total Lipids11g

Nutritional Efficiency Report

Optifast Drink Vanille is a moderate-calorie food with elite-protein content. At 216 kcal per 100g, it delivers 36g of protein — representing 67% of its total caloric load. Carbohydrates account for 63% and fats for 46% of calories.

"Efficiency Score 0.67 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Optifast Drink Vanille, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Optifast Drink Vanille across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Optifast Drink Vanille is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.