How many calories are in Organic superfood plant protein?

Organic superfood plant protein contains 412 calories per 100g serving, with 59g of protein, 18g of carbohydrates, and 18g of fat.

Is Organic superfood plant protein good for fat loss?

Organic superfood plant protein has a macro efficiency score of 0.57 (scale: 0–1.0). It provides 57% of its calories from protein, making it an excellent choice for fat loss goals.

0.57

Verified Asset

High Efficiency

Organic superfood plant protein.

Metabolic profile analysis. Technical breakdown of Organic superfood plant protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy412kcal

Bio-Protein59g

Carbohydrates18g

Total Lipids18g

Nutritional Efficiency Report

Organic superfood plant protein is a calorie-dense food with elite-protein content. At 412 kcal per 100g, it delivers 59g of protein — representing 57% of its total caloric load. Carbohydrates account for 17% and fats for 39% of calories.

"Efficiency Score 0.57 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 59g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic superfood plant protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Organic superfood plant protein across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic superfood plant protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.