How many calories are in So lean so clean superfood plant protein?

So lean so clean superfood plant protein contains 130 calories per 100g serving, with 22g of protein, 5g of carbohydrates, and 3g of fat.

Is So lean so clean superfood plant protein good for fat loss?

So lean so clean superfood plant protein has a macro efficiency score of 0.68 (scale: 0–1.0). It provides 68% of its calories from protein, making it an excellent choice for fat loss goals.

0.68

Verified Asset

High Efficiency

So lean so clean superfood plant protein.

Metabolic profile analysis. Technical breakdown of So lean so clean superfood plant protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy130kcal

Bio-Protein22g

Carbohydrates5g

Total Lipids3g

Nutritional Efficiency Report

So lean so clean superfood plant protein is a low-calorie food with high-protein content. At 130 kcal per 100g, it delivers 22g of protein — representing 68% of its total caloric load. Carbohydrates account for 15% and fats for 21% of calories.

"Efficiency Score 0.68 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of So lean so clean superfood plant protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for So lean so clean superfood plant protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.