How many calories are in Iogurte Cremoso?

Iogurte Cremoso contains 111 calories per 100g serving, with 43g of protein, 18g of carbohydrates, and 3g of fat.

Is Iogurte Cremoso good for fat loss?

Iogurte Cremoso has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 155% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Iogurte Cremoso.

Metabolic profile analysis. Technical breakdown of Iogurte Cremoso and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy111kcal

Bio-Protein43g

Carbohydrates18g

Total Lipids3g

Nutritional Efficiency Report

Iogurte Cremoso is a low-calorie food with elite-protein content. At 111 kcal per 100g, it delivers 43g of protein — representing 155% of its total caloric load. Carbohydrates account for 65% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 43g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Iogurte Cremoso, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Iogurte Cremoso is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.