How many calories are in Amino Squid?

Amino Squid contains 170 calories per 100g serving, with 40g of protein, 0g of carbohydrates, and 0g of fat.

Is Amino Squid good for fat loss?

Amino Squid has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

Keto Protocol

Amino Squid.

Metabolic profile analysis. Technical breakdown of Amino Squid and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy170kcal

Bio-Protein40g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Amino Squid is a moderate-calorie food with elite-protein content. At 170 kcal per 100g, it delivers 40g of protein — representing 94% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Amino Squid, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Amino Squid across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Amino Squid is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.