How many calories are in Lo sé?

Lo sé contains 149 calories per 100g serving, with 210g of protein, 0g of carbohydrates, and 7g of fat.

Is Lo sé good for fat loss?

Lo sé has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 564% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Lo sé.

Metabolic profile analysis. Technical breakdown of Lo sé and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy149kcal

Bio-Protein210g

Carbohydrates0g

Total Lipids7g

Nutritional Efficiency Report

Lo sé is a low-calorie food with elite-protein content. At 149 kcal per 100g, it delivers 210g of protein — representing 564% of its total caloric load. Carbohydrates account for 0% and fats for 42% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 210g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lo sé, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lo sé across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lo sé is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.