How many calories are in Parmegiano Reggiano AOP?

Parmegiano Reggiano AOP contains 402 calories per 100g serving, with 321g of protein, 0g of carbohydrates, and 30g of fat.

Is Parmegiano Reggiano AOP good for fat loss?

Parmegiano Reggiano AOP has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 319% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Parmegiano Reggiano AOP.

Metabolic profile analysis. Technical breakdown of Parmegiano Reggiano AOP and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy402kcal

Bio-Protein321g

Carbohydrates0g

Total Lipids30g

Nutritional Efficiency Report

Parmegiano Reggiano AOP is a calorie-dense food with elite-protein content. At 402 kcal per 100g, it delivers 321g of protein — representing 319% of its total caloric load. Carbohydrates account for 0% and fats for 67% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 321g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Parmegiano Reggiano AOP, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Parmegiano Reggiano AOP is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.