How many calories are in Protein Shots?

Protein Shots contains 133 calories per 100g serving, with 33g of protein, 0g of carbohydrates, and 0g of fat.

Is Protein Shots good for fat loss?

Protein Shots has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Protein Shots.

Metabolic profile analysis. Technical breakdown of Protein Shots and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy133kcal

Bio-Protein33g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Protein Shots is a low-calorie food with elite-protein content. At 133 kcal per 100g, it delivers 33g of protein — representing 99% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Shots, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protein Shots across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Shots is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.