DataFood Engine.Monexa Data Node
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1.00
Verified Asset
High Efficiency
Keto Protocol

Saussisse catalane.

Metabolic profile analysis. Technical breakdown of Saussisse catalane and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal
Bio-Protein16g
Carbohydrates1g
Total Lipids18g

Nutritional Efficiency Report

Saussisse catalane is a very low-calorie food with moderate-protein content. At 18 kcal per 100g, it delivers 16g of protein — representing 356% of its total caloric load. Carbohydrates account for 22% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 18 kcal per 100g, Saussisse catalane is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Saussisse catalane, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Saussisse catalane across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Saussisse catalane is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.