How many calories are in Idolate zero - Eden Nutrition - Eden Nutrition?

Idolate zero - Eden Nutrition - Eden Nutrition contains 383 calories per 100g serving, with 86g of protein, 5g of carbohydrates, and 2g of fat.

Is Idolate zero - Eden Nutrition - Eden Nutrition good for fat loss?

Idolate zero - Eden Nutrition - Eden Nutrition has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Idolate zero - Eden Nutrition - Eden Nutrition.

Metabolic profile analysis. Technical breakdown of Idolate zero - Eden Nutrition - Eden Nutrition and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy383kcal

Bio-Protein86g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

Idolate zero - Eden Nutrition - Eden Nutrition is a calorie-dense food with elite-protein content. At 383 kcal per 100g, it delivers 86g of protein — representing 90% of its total caloric load. Carbohydrates account for 5% and fats for 5% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 86g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Idolate zero - Eden Nutrition - Eden Nutrition, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Idolate zero - Eden Nutrition - Eden Nutrition is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.