How many calories are in Solomillo de pavo?

Solomillo de pavo contains 92 calories per 100g serving, with 22g of protein, 1g of carbohydrates, and 0g of fat.

Is Solomillo de pavo good for fat loss?

Solomillo de pavo has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Solomillo de pavo.

Metabolic profile analysis. Technical breakdown of Solomillo de pavo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy92kcal

Bio-Protein22g

Carbohydrates1g

Total Lipids0g

Nutritional Efficiency Report

Solomillo de pavo is a low-calorie food with high-protein content. At 92 kcal per 100g, it delivers 22g of protein — representing 96% of its total caloric load. Carbohydrates account for 4% and fats for 0% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 92 kcal per 100g, Solomillo de pavo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Solomillo de pavo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Solomillo de pavo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.