How many calories are in Lean mass gainer?

Lean mass gainer contains 369 calories per 100g serving, with 44g of protein, 38g of carbohydrates, and 4g of fat.

Is Lean mass gainer good for fat loss?

Lean mass gainer has a macro efficiency score of 0.47 (scale: 0–1.0). It provides 48% of its calories from protein, making it an excellent choice for fat loss goals.

0.47

Verified Asset

High Efficiency

Lean mass gainer.

Metabolic profile analysis. Technical breakdown of Lean mass gainer and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy369kcal

Bio-Protein44g

Carbohydrates38g

Total Lipids4g

Nutritional Efficiency Report

Lean mass gainer is a calorie-dense food with elite-protein content. At 369 kcal per 100g, it delivers 44g of protein — representing 48% of its total caloric load. Carbohydrates account for 41% and fats for 10% of calories.

"Efficiency Score 0.47 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lean mass gainer, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lean mass gainer across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lean mass gainer is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.