How many calories are in Chicharron de cerdo?

Chicharron de cerdo contains 159 calories per 100g serving, with 60g of protein, 0g of carbohydrates, and 32g of fat.

Is Chicharron de cerdo good for fat loss?

Chicharron de cerdo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 151% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Chicharron de cerdo.

Metabolic profile analysis. Technical breakdown of Chicharron de cerdo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy159kcal

Bio-Protein60g

Carbohydrates0g

Total Lipids32g

Nutritional Efficiency Report

Chicharron de cerdo is a moderate-calorie food with elite-protein content. At 159 kcal per 100g, it delivers 60g of protein — representing 151% of its total caloric load. Carbohydrates account for 0% and fats for 181% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicharron de cerdo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Chicharron de cerdo across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicharron de cerdo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.