How many calories are in Clear Isolate (White Tea)?

Clear Isolate (White Tea) contains 381 calories per 100g serving, with 85g of protein, 9g of carbohydrates, and 0g of fat.

Is Clear Isolate (White Tea) good for fat loss?

Clear Isolate (White Tea) has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Clear Isolate (White Tea).

Metabolic profile analysis. Technical breakdown of Clear Isolate (White Tea) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy381kcal

Bio-Protein85g

Carbohydrates9g

Total Lipids0g

Nutritional Efficiency Report

Clear Isolate (White Tea) is a calorie-dense food with elite-protein content. At 381 kcal per 100g, it delivers 85g of protein — representing 89% of its total caloric load. Carbohydrates account for 9% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 85g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Clear Isolate (White Tea), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Clear Isolate (White Tea) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.