How many calories are in Powdered egg whites?

Powdered egg whites contains 0 calories per 100g serving, with 83g of protein, 0g of carbohydrates, and 0g of fat.

Is Powdered egg whites good for fat loss?

Powdered egg whites has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Powdered egg whites.

Metabolic profile analysis. Technical breakdown of Powdered egg whites and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein83g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Powdered egg whites is a very low-calorie food with elite-protein content. At 0 kcal per 100g, it delivers 83g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 0 kcal per 100g, Powdered egg whites is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Powdered egg whites, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Powdered egg whites across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Powdered egg whites is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.