How many calories are in 魷魚絲?

魷魚絲 contains 120 calories per 100g serving, with 36g of protein, 33g of carbohydrates, and 1g of fat.

Is 魷魚絲 good for fat loss?

魷魚絲 has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

魷魚絲.

Metabolic profile analysis. Technical breakdown of 魷魚絲 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy120kcal

Bio-Protein36g

Carbohydrates33g

Total Lipids1g

Nutritional Efficiency Report

魷魚絲 is a low-calorie food with elite-protein content. At 120 kcal per 100g, it delivers 36g of protein — representing 120% of its total caloric load. Carbohydrates account for 110% and fats for 8% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 魷魚絲, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute 魷魚絲 across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 魷魚絲 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.