How many calories are in Schinken-style Alternative, Pural, 115G?

Schinken-style Alternative, Pural, 115G contains 190 calories per 100g serving, with 25g of protein, 5g of carbohydrates, and 8g of fat.

Is Schinken-style Alternative, Pural, 115G good for fat loss?

Schinken-style Alternative, Pural, 115G has a macro efficiency score of 0.52 (scale: 0–1.0). It provides 53% of its calories from protein, making it an excellent choice for fat loss goals.

0.52

Verified Asset

High Efficiency

Schinken-style Alternative, Pural, 115G.

Metabolic profile analysis. Technical breakdown of Schinken-style Alternative, Pural, 115G and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy190kcal

Bio-Protein25g

Carbohydrates5g

Total Lipids8g

Nutritional Efficiency Report

Schinken-style Alternative, Pural, 115G is a moderate-calorie food with high-protein content. At 190 kcal per 100g, it delivers 25g of protein — representing 53% of its total caloric load. Carbohydrates account for 11% and fats for 38% of calories.

"Efficiency Score 0.52 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Schinken-style Alternative, Pural, 115G, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Schinken-style Alternative, Pural, 115G is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.