How many calories are in MN Protein Water Collagen + Whey Raspberry?

MN Protein Water Collagen + Whey Raspberry contains 348 calories per 100g serving, with 79g of protein, 7g of carbohydrates, and 0g of fat.

Is MN Protein Water Collagen + Whey Raspberry good for fat loss?

MN Protein Water Collagen + Whey Raspberry has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

MN Protein Water Collagen + Whey Raspberry.

Metabolic profile analysis. Technical breakdown of MN Protein Water Collagen + Whey Raspberry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy348kcal

Bio-Protein79g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

MN Protein Water Collagen + Whey Raspberry is a calorie-dense food with elite-protein content. At 348 kcal per 100g, it delivers 79g of protein — representing 91% of its total caloric load. Carbohydrates account for 8% and fats for 0% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 79g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of MN Protein Water Collagen + Whey Raspberry, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for MN Protein Water Collagen + Whey Raspberry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.