DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Sel de mer.

Metabolic profile analysis. Technical breakdown of Sel de mer and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal
Bio-Protein39g
Carbohydrates9g
Total Lipids5g

Nutritional Efficiency Report

Sel de mer is a very low-calorie food with elite-protein content. At 1 kcal per 100g, it delivers 39g of protein — representing 15600% of its total caloric load. Carbohydrates account for 3600% and fats for 4500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 1 kcal per 100g, Sel de mer is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sel de mer, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sel de mer across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sel de mer is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.