How many calories are in Maiskolben sweet Chili?

Maiskolben sweet Chili contains 80 calories per 100g serving, with 31g of protein, 13g of carbohydrates, and 12g of fat.

Is Maiskolben sweet Chili good for fat loss?

Maiskolben sweet Chili has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 155% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Maiskolben sweet Chili.

Metabolic profile analysis. Technical breakdown of Maiskolben sweet Chili and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy80kcal

Bio-Protein31g

Carbohydrates13g

Total Lipids12g

Nutritional Efficiency Report

Maiskolben sweet Chili is a low-calorie food with elite-protein content. At 80 kcal per 100g, it delivers 31g of protein — representing 155% of its total caloric load. Carbohydrates account for 65% and fats for 135% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 80 kcal per 100g, Maiskolben sweet Chili is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Maiskolben sweet Chili, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Maiskolben sweet Chili is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.