How many calories are in Smoked Salmon?

Smoked Salmon contains 60 calories per 100g serving, with 22g of protein, 2g of carbohydrates, and 6g of fat.

Is Smoked Salmon good for fat loss?

Smoked Salmon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 147% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Smoked Salmon.

Metabolic profile analysis. Technical breakdown of Smoked Salmon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein22g

Carbohydrates2g

Total Lipids6g

Nutritional Efficiency Report

Smoked Salmon is a low-calorie food with high-protein content. At 60 kcal per 100g, it delivers 22g of protein — representing 147% of its total caloric load. Carbohydrates account for 13% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 60 kcal per 100g, Smoked Salmon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Smoked Salmon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Smoked Salmon across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Smoked Salmon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.