DataFood Engine.Monexa Data Node
Live
0.27
Verified Asset
Keto Protocol

Meatballs - Ikea.

Metabolic profile analysis. Technical breakdown of Meatballs - Ikea and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy213kcal
Bio-Protein14g
Carbohydrates4g
Total Lipids16g

Nutritional Efficiency Report

Meatballs - Ikea is a moderate-calorie food with moderate-protein content. At 213 kcal per 100g, it delivers 14g of protein — representing 26% of its total caloric load. Carbohydrates account for 8% and fats for 68% of calories.

"Efficiency Score 0.27 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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1. Biological Metrics

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Institutional Disclaimer: The nutritional data provided for Meatballs - Ikea is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.