How many calories are in Italian Multigrain Bread?

Italian Multigrain Bread contains 120 calories per 100g serving, with 250g of protein, 190g of carbohydrates, and 175g of fat.

Is Italian Multigrain Bread good for fat loss?

Italian Multigrain Bread has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 833% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Italian Multigrain Bread.

Metabolic profile analysis. Technical breakdown of Italian Multigrain Bread and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy120kcal

Bio-Protein250g

Carbohydrates190g

Total Lipids175g

Nutritional Efficiency Report

Italian Multigrain Bread is a low-calorie food with elite-protein content. At 120 kcal per 100g, it delivers 250g of protein — representing 833% of its total caloric load. Carbohydrates account for 633% and fats for 1313% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 190g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 190g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 250g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Italian Multigrain Bread, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Italian Multigrain Bread is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.