How many calories are in RSPCA Approved Chicken Burgers with Cheese?

RSPCA Approved Chicken Burgers with Cheese contains 163 calories per 100g serving, with 16g of protein, 4g of carbohydrates, and 9g of fat.

Is RSPCA Approved Chicken Burgers with Cheese good for fat loss?

RSPCA Approved Chicken Burgers with Cheese has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 39% of its calories from protein, making it a moderate choice for fat loss goals.

0.40

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RSPCA Approved Chicken Burgers with Cheese.

Metabolic profile analysis. Technical breakdown of RSPCA Approved Chicken Burgers with Cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy163kcal

Bio-Protein16g

Carbohydrates4g

Total Lipids9g

Nutritional Efficiency Report

RSPCA Approved Chicken Burgers with Cheese is a moderate-calorie food with moderate-protein content. At 163 kcal per 100g, it delivers 16g of protein — representing 39% of its total caloric load. Carbohydrates account for 10% and fats for 50% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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Institutional Disclaimer: The nutritional data provided for RSPCA Approved Chicken Burgers with Cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.