How many calories are in Whey Coffee Capuccino - All Protein?

Whey Coffee Capuccino - All Protein contains 244 calories per 100g serving, with 60g of protein, 15g of carbohydrates, and 1g of fat.

Is Whey Coffee Capuccino - All Protein good for fat loss?

Whey Coffee Capuccino - All Protein has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Whey Coffee Capuccino - All Protein.

Metabolic profile analysis. Technical breakdown of Whey Coffee Capuccino - All Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy244kcal

Bio-Protein60g

Carbohydrates15g

Total Lipids1g

Nutritional Efficiency Report

Whey Coffee Capuccino - All Protein is a moderate-calorie food with elite-protein content. At 244 kcal per 100g, it delivers 60g of protein — representing 98% of its total caloric load. Carbohydrates account for 25% and fats for 4% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey Coffee Capuccino - All Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Whey Coffee Capuccino - All Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.