How many calories are in Roasted Sea Bass with a Lentil Provencal and Crisp Green Beans?

Roasted Sea Bass with a Lentil Provencal and Crisp Green Beans contains 133 calories per 100g serving, with 42g of protein, 40g of carbohydrates, and 12g of fat.

1.00

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High Efficiency

Roasted Sea Bass with a Lentil Provencal and Crisp Green Beans.

Metabolic profile analysis. Technical breakdown of Roasted Sea Bass with a Lentil Provencal and Crisp Green Beans and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy133kcal

Bio-Protein42g

Carbohydrates40g

Total Lipids12g

Nutritional Efficiency Report

Roasted Sea Bass with a Lentil Provencal and Crisp Green Beans is a low-calorie food with elite-protein content. At 133 kcal per 100g, it delivers 42g of protein — representing 126% of its total caloric load. Carbohydrates account for 120% and fats for 81% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roasted Sea Bass with a Lentil Provencal and Crisp Green Beans, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted Sea Bass with a Lentil Provencal and Crisp Green Beans is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.