How many calories are in The vegan blend?

The vegan blend contains 146 calories per 100g serving, with 61g of protein, 16g of carbohydrates, and 2g of fat.

Is The vegan blend good for fat loss?

The vegan blend has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 167% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

The vegan blend.

Metabolic profile analysis. Technical breakdown of The vegan blend and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy146kcal

Bio-Protein61g

Carbohydrates16g

Total Lipids2g

Nutritional Efficiency Report

The vegan blend is a low-calorie food with elite-protein content. At 146 kcal per 100g, it delivers 61g of protein — representing 167% of its total caloric load. Carbohydrates account for 44% and fats for 12% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 61g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of The vegan blend, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute The vegan blend across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for The vegan blend is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.